Sodium, Na in Nuts, coconut meat, dried (desiccated), not sweetened Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 37 mg of Sodium, Na.


Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.

Water 3 g
Energy (calorie) 660 kcal
Energy (joule) 2761 kJ
Protein 6.88 g
Total lipid (fat) 64.53 g
Ash 1.94 g
Carbohydrate, by difference 23.65 g
Fiber, total dietary 16.3 g
Sugars, total 7.35 g
Calcium, Ca 26 mg
Iron, Fe 3.32 mg
Magnesium, Mg 90 mg
Phosphorus, P 206 mg
Potassium, K 543 mg
Sodium, Na 37 mg
Zinc, Zn 2.01 mg
Copper, Cu 0.796 mg
Manganese, Mn 2.745 mg
Selenium, Se 18.5 µg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.06 mg
Riboflavin 0.1 mg
Niacin 0.603 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.3 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 22.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 57.218 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0.367 g
8:0 octanoic, caprylic fatty acid 4.52 g
10:0 decanoic, capric fatty acid 3.592 g
12:0 dodecanoic, lauric fatty acid 28.625 g
14:0 tetradecanoic, myristic, common saturated fatty acid 11.302 g
16:0 hexadecanoic, palmitic fatty acid 5.469 g
18:0 octadecanoic, stearic fatty acid 3.341 g
Fatty acids, total monounsaturated 2.745 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 2.745 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.706 g
18:2 undifferentiated 0.706 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.081 g
Threonine 0.251 g
Isoleucine 0.27 g
Leucine 0.511 g
Lysine 0.304 g
Methionine 0.129 g
Cystine 0.136 g
Phenylalanine 0.349 g
Tyrosine 0.213 g
Valine 0.417 g
Arginine 1.13 g
Histidine 0.158 g
Alanine 0.352 g
Aspartic acid 0.673 g
Glutamic acid 1.574 g
Glycine 0.326 g
Proline 0.284 g
Serine 0.356 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened